The Weight Loss Mindset

Weight Loss Mindset for Beginners: First Steps, Programs & Realistic Expectations

Most beginners think the first step is finding the right program.

4 hrs ago • Rick Taylar

June 2026

Emotional Eating vs. Binge Eating: Key Differences and How to Fix Your Mindset

At a glance:

Jun 29 • Rick Taylar

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Short-Term Diets vs. Lifestyle Change Programs for Permanent Weight Loss

95% of diets fail.

Jun 23 • Rick Taylar

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Calorie Counting vs. Intuitive Eating for Sustainable Long-Term Weight Loss

You’ve counted before.

Jun 22 • Rick Taylar

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Intermittent Fasting vs. Mindful Eating for Sustainable Fat Loss

At a glance:

Jun 17 • Rick Taylar

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April 2026

7 Mental Traits of People Who Never Obsess Over Food (And How to Rewire Your Brain to Think the Same Way)

You've sat across from someone who eats two bites of dessert, puts the fork down, and moves on — no guilt, no quiet negotiation, no 'I'll start again…

Apr 4 • Rick Taylar

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Welcome to Weight Loss Mindset!

Start Here: What The Weight Loss Mindset Is (and Who It’s For)

Apr 2 • Rick Taylar

March 2026

The real reason intuitive eating feels impossible (and what's actually blocking you)

Hi, it’s Rick!

Mar 24 • Rick Taylar

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You’ve been practicing forgiveness. The cycle doesn’t care

I want to say something today that the wellness world is going to resist.

Mar 17 • Rick Taylar

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Someone handed you this story about food. You never asked for it.

There’s a thought that shows up before you’ve opened your eyes.

Mar 12 • Rick Taylar

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5 Self-Compassion Habits That Lower Cortisol, Quiet Food Cravings, And Make Weight Loss Feel Effortless

Good News!

Mar 4 • Rick Taylar

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February 2026

4 Reasons Your Brain Fights Every Diet you Try, and the Hidden Variable That Determines Your Results

The weight loss variable no one is talking about

Feb 24 • Rick Taylar

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