Archive - The Weight Loss Mindset

7 Mental Traits of People Who Never Obsess Over Food (And How to Rewire Your Brain to Think the Same Way)

You've sat across from someone who eats two bites of dessert, puts the fork down, and moves on — no guilt, no quiet negotiation, no 'I'll start again…

Apr 4 • Rick Taylar

Welcome to Weight Loss Mindset!

Start Here: What The Weight Loss Mindset Is (and Who It’s For)

Apr 2 • Rick Taylar

March 2026

The Wanting vs. Liking Split: The Neuroscience Reason You Can't Stop Craving Food That Never Even Satisfies You

You’ve lived this moment.

Mar 30 • Rick Taylar

The real reason intuitive eating feels impossible (and what's actually blocking you)

Hi, it’s Rick!

Mar 24 • Rick Taylar

You’ve been practicing forgiveness. The cycle doesn’t care

I want to say something today that the wellness world is going to resist.

Mar 17 • Rick Taylar

Someone handed you this story about food. You never asked for it.

There’s a thought that shows up before you’ve opened your eyes.

Mar 12 • Rick Taylar

5 Self-Compassion Habits That Lower Cortisol, Quiet Food Cravings, And Make Weight Loss Feel Effortless

Mar 4 • Rick Taylar

February 2026

4 Reasons Your Brain Fights Every Diet you Try, and the Hidden Variable That Determines Your Results

The weight loss variable no one is talking about

Feb 24 • Rick Taylar

The 3 Brain Regions That Keep You Overweight (And The 15-Minute Daily Practice That Rewires Them For Good)

You’ve done everything right.

Feb 16 • Rick Taylar

5 Reasons Your Eating Patterns Won't Break After 40 That Have Nothing to Do with Willpower And Everything to Do with Faulty Mental Software

You were never broken. You were hijacked. Here's how to see the invisible hand, silence the food noise, and become the scientist of your own body.

Feb 11 • Rick Taylar

You Were Starving Yourself When You Should Have Been Eating More

The science just proved what we already knew: restriction was never the answer.

Feb 9 • Rick Taylar

6 Secrets Identity-Based Eaters Know About Binge Eating That Willpower Addicts Never Figure Out

Hey it’s Rick!

Feb 3 • Rick Taylar

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