The Weight Loss Mindset
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4 reasons your brain fights every diet you try, and the hidden variable that actually determines your results
The weight loss variable no one is talking about
Feb 24
•
Rick Taylar
The 3 Brain Regions That Keep You Overweight (And The 15-Minute Daily Practice That Rewires Them For Good)
You’ve done everything right.
Feb 16
•
Rick Taylar
2
1
5 Reasons Your Eating Patterns Won't Break After 40 That Have Nothing to Do with Willpower And Everything to Do with Faulty Mental Software
You were never broken. You were hijacked. Here's how to see the invisible hand, silence the food noise, and become the scientist of your own body.
Feb 11
•
Rick Taylar
1
You Were Starving Yourself When You Should Have Been Eating More
The science just proved what we already knew: restriction was never the answer.
Feb 9
•
Rick Taylar
3
1
The Liberation Manifesto
A Declaration for Everyone Exhausted by the Willpower Lie
Feb 1
•
Rick Taylar
3
3
4
January 2026
5 Mistakes People Over 40 Make Trying to Build More Willpower (When Your Brain Is Designed to Delete It After 66 Days)
You're not weak. You're fighting the wrong battle entirely.
Jan 18
•
Rick Taylar
1
4
You Can't Act Your Way Into a New Identity (But You Can Think Your Way Into One)
Here’s the thing nobody tells you about weight loss.
Jan 1
•
Rick Taylar
4
2
Why You Turn Into a Bear Fresh From Hibernation Every Evening
You know that moment when your hand is already on the cabinet handle and you’re not even sure how you got there?
Jan 1
•
Rick Taylar
4
2
December 2025
The Architecture of Change: Building Routines Your Biology Can't Sabotage
Your brain doesn't care about your goals. Design around it.
Dec 26, 2025
•
Rick Taylar
3
5
The Saboteur is a Lie: Why You Destroy Your Progress and How to Seize Control
You are not broken. You are biologically hijacked.
Dec 21, 2025
•
Rick Taylar
1
3
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