The Weight Loss Mindset

The Weight Loss Mindset

July 2026

Your Brain Doesn't Know Who You Are - It's Watching You To Find Out
In 1966, researchers went door to door in Palo Alto asking people to put a badly hand-painted billboard on their front lawn.
 • Rick Taylar
What Is The Best Way To Stop A Craving?
Renata from Denver opens her desk drawer at 3:15 every afternoon, eats three pieces of chocolate she can’t taste, and wants to know how to stop the…
 • Rick Taylar
Willpower Runs Out on Everyone - Identity Doesn't!
Here’s the latest podcast episode…
 • Rick Taylar
Why Most Diets Fail Long-Term: Willpower Depletion vs Habit Automation
Ever wonder why you can stick to a diet perfectly for weeks, then suddenly can’t resist the pantry at 9pm?
 • Rick Taylar
Food Journaling vs Macro Tracking: Most Quit by Week 3-5 Regardless
You've probably tried both, logging every meal or hitting your macros perfectly.
 • Rick Taylar
Weight Loss Plateau: Feedback, Not Failure—Mindset Fixes & Strategies
The scale hasn’t budged in weeks despite your best efforts, but that stall isn’t failure.
 • Rick Taylar
Weight Loss Mindset for Beginners: First Steps, Programs & Realistic Expectations
Most beginners think the first step is finding the right program.
 • Rick Taylar

June 2026

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