Show Notes:
Summary:
In this episode, Rick clears up one of the biggest misconceptions in the fitness world: the idea that self-punishment leads to progress.
With clarity, humor, and science-backed ins…
The Weight Loss Mindset
Why Punishing Yourself Doesn’t Work: The Real Psychology Behind Weight Loss
Why Punishing Yourself Doesn’t Work: The Real Psychology Behind Weight Loss
The Weight Loss Mindset
For people over 40 done with diets. Weekly strategies and podcast episodes to reprogram the mental software keeping you stuck.
For people over 40 done with diets. Weekly strategies and podcast episodes to reprogram the mental software keeping you stuck. Appears in episode
Recent Episodes
