Show Notes:
Episode Summary:
In this episode, Rick pulls back the curtain on why those final 5 pounds feel like a fight against gravity itself.
It’s not about working harder, starving yourself, or bein…
The Weight Loss Mindset
Why Losing the Last 5 Pounds Feels Impossible (And How to Outsmart It)
Why Losing the Last 5 Pounds Feels Impossible (And How to Outsmart It)
The Weight Loss Mindset
For people over 40 done with diets. Weekly strategies and podcast episodes to reprogram the mental software keeping you stuck.
For people over 40 done with diets. Weekly strategies and podcast episodes to reprogram the mental software keeping you stuck. Appears in episode
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