Show Notes:
Episode Summary
Groundbreaking brain research reveals that mindfulness can literally reshape the brain connections responsible for automatic eating behaviors.
This episode explores how trad…
The Weight Loss Mindset
The Mindful Path: How Mindfulness Reshapes Your Brain for Eating Disorder Recovery
The Mindful Path: How Mindfulness Reshapes Your Brain for Eating Disorder Recovery
Show Notes:
Episode Summary
The Weight Loss Mindset
For people over 40 done with diets. Weekly strategies and podcast episodes to reprogram the mental software keeping you stuck.
For people over 40 done with diets. Weekly strategies and podcast episodes to reprogram the mental software keeping you stuck. Appears in episode
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