We treat dieting like a reset button.
We assume we can wipe the slate clean with a new plan and fresh discipline. But the brain keeps a record.
In this episode, we explore the neuroscience of the "Diet…
The Weight Loss Mindset
The Diet Trap: How Restriction Literally Damages Your Brain
The Diet Trap: How Restriction Literally Damages Your Brain
The Weight Loss Mindset
For people over 40 done with diets. Weekly strategies and podcast episodes to reprogram the mental software keeping you stuck.
For people over 40 done with diets. Weekly strategies and podcast episodes to reprogram the mental software keeping you stuck. Appears in episode
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