The Weight Loss MindsetMV12 You're Already Closer Than You Think0:00Current time: 0:00 / Total time: -7:39-7:39Paid episodeThe full episode is only available to paid subscribers of The Weight Loss MindsetSubscribe to listenMV12 You're Already Closer Than You ThinkRick TaylarOct 16, 2025∙ PaidShareIn today’s motivational episode, we’re flipping the script on what it means to “become” a maintainer. You’re not miles away from being that person—you’re already showing the traits that define one. T…Continue reading this post for free, courtesy of Rick Taylar.Claim my free postOr purchase a paid subscription.The Weight Loss MindsetFor people over 40 done with diets. Weekly strategies and podcast episodes to reprogram the mental software keeping you stuck. For people over 40 done with diets. Weekly strategies and podcast episodes to reprogram the mental software keeping you stuck. SubscribeListen onSubstack AppApple PodcastsSpotifyPocket CastsRSS FeedAppears in episodeRick TaylarRecent EpisodesYou Didn't Choose This Identity - A Scared Child DidApr 7 • Rick TaylarThe Wanting vs. Liking Split: The Neuroscience Reason You Can't Stop Craving Food That Never Even Satisfies YouMar 30 • Rick Taylar7 Mental Traits of People Who Never Obsess Over Food (And How to Rewire Your Brain to Think the Same Way)Mar 24 • Rick Taylar5 Reasons Self-Compassion Without Identity Change Keeps You Trapped in the Binge-Forgive-Repeat CycleMar 16 • Rick TaylarThe Hidden Narrative Running Your Eating Habits — And How to Rewrite It Before It Costs You Another DecadeMar 10 • Rick Taylar5 Reasons Self-Criticism Is Destroying Your Weight Loss Results And Why People Over 40 Who Quit Beating Themselves Up Lose More WeightMar 4 • Rick Taylar4 Neuroscience Lessons That Explain Why Willpower Destroys Your Body's Trust (And What Rebuilds It)Feb 25 • Rick Taylar3 Brain Hijacks That Send You Reaching for Food 12 Minutes Before You Consciously Feel Stressed, And How to Rewire Each OneFeb 15 • Rick Taylar