The Weight Loss MindsetHealing the Hidden Wounds: The Link Between Stress, Trauma, and Weight Gain0:00Current time: 0:00 / Total time: -18:03-18:03Paid episodeThe full episode is only available to paid subscribers of The Weight Loss MindsetSubscribe to listenHealing the Hidden Wounds: The Link Between Stress, Trauma, and Weight GainRick TaylarOct 28, 2024∙ PaidShareIn this episode of The Weight Loss Mindset Podcast, Rick Taylar uncovers the often-overlooked connections between stress, trauma, and weight gain.If you’re tired of traditional weight loss methods fa…Continue reading this post for free, courtesy of Rick Taylar.Claim my free postOr purchase a paid subscription.The Weight Loss MindsetFor people over 40 done with diets. Weekly strategies and podcast episodes to reprogram the mental software keeping you stuck. For people over 40 done with diets. Weekly strategies and podcast episodes to reprogram the mental software keeping you stuck. SubscribeListen onSubstack AppApple PodcastsSpotifyPocket CastsRSS FeedAppears in episodeRick TaylarRecent Episodes7 Mistakes People Make Trying to Think Their Way Out of a Food Spiral (And the One Shift That Works Instead)May 11 • Rick TaylarYou Didn't Choose This Identity - A Scared Child DidApr 7 • Rick TaylarThe Wanting vs. Liking Split: The Neuroscience Reason You Can't Stop Craving Food That Never Even Satisfies YouMar 30 • Rick Taylar7 Mental Traits of People Who Never Obsess Over Food (And How to Rewire Your Brain to Think the Same Way)Mar 24 • Rick Taylar5 Reasons Self-Compassion Without Identity Change Keeps You Trapped in the Binge-Forgive-Repeat CycleMar 16 • Rick TaylarThe Hidden Narrative Running Your Eating Habits — And How to Rewrite It Before It Costs You Another DecadeMar 10 • Rick Taylar5 Reasons Self-Criticism Is Destroying Your Weight Loss Results And Why People Over 40 Who Quit Beating Themselves Up Lose More WeightMar 4 • Rick Taylar4 Neuroscience Lessons That Explain Why Willpower Destroys Your Body's Trust (And What Rebuilds It)Feb 25 • Rick Taylar