Show Notes
Episode summary:
Discomfort is the most misinterpreted part of change.
Whether it's the physical withdrawal from sugar, the emotional lows that come when dopamine dips, or the mental chaos th…
The Weight Loss Mindset
Get Comfortable Being Uncomfortable: How to Push Through the Hard Part of Weight Loss
Get Comfortable Being Uncomfortable: How to Push Through the Hard Part of Weight Loss
The Weight Loss Mindset
For people over 40 done with diets. Weekly strategies and podcast episodes to reprogram the mental software keeping you stuck.
For people over 40 done with diets. Weekly strategies and podcast episodes to reprogram the mental software keeping you stuck. Appears in episode
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