The Weight Loss Mindset

The Weight Loss Mindset

The Shift

Ep 35: The Boredom Bite

Understanding why the couch and the kitchen have become a package deal

Rick Taylar's avatar
Rick Taylar
Nov 03, 2026
∙ Paid
Upgrade to paid to play voiceover

It’s a Sunday afternoon. Nothing’s wrong. The chores are done, and a long, quiet stretch of time sits in front of you, empty.

Somehow you end up in the kitchen with the cupboard door open. You’re not hungry or upset. Just standing there, scanning the shelves like one of them might hold the answer.

A few minutes later you’re back on the couch with a bowl in your lap, and you can’t remember deciding.

That’s the boredom bite. Most of us have made that walk so often our feet know the way on their own.

User's avatar

Continue reading this post for free, courtesy of Rick Taylar.

Or purchase a paid subscription.
© 2026 The Weight Loss Mindset · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture