The Weight Loss Mindset

The Weight Loss Mindset

The Shift

Ep 34: Effect to Cause

Rick Taylar's avatar
Rick Taylar
Oct 25, 2026
∙ Paid
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It’s 3:40 in the afternoon. You haven’t thought about food in hours.

Then a coworker walks past with a box of pastries, or an email lands that makes your jaw tighten. Sometimes you glance at the clock…

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