The Weight Loss Mindset

The Weight Loss Mindset

The Shift

Ep 29: Fight, Flight,or Fridge

How your survival system ends up in the snack drawer

Rick Taylar's avatar
Rick Taylar
Sep 22, 2026
∙ Paid
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You get up and you walk to the kitchen.

You weren’t planning to. There was no decision, no moment where you weighed it up. Your body just stood, and your legs took you there, and now you’re standing a…

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