Summary:In this episode, we discuss the powerful role that self-identity plays in weight loss and overall health. Many people focus on diets and exercise routines without changing how they see themse…
The Weight Loss Mindset
Becoming the New You: How Identity Shift Leads to Lasting Weight Loss
Becoming the New You: How Identity Shift Leads to Lasting Weight Loss
The Weight Loss Mindset
For people over 40 done with diets. Weekly strategies and podcast episodes to reprogram the mental software keeping you stuck.
For people over 40 done with diets. Weekly strategies and podcast episodes to reprogram the mental software keeping you stuck. Appears in episode
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