<![CDATA[The Weight Loss Mindset: The Shift]]>https://news.weightlossmindset.co/s/the-shifthttps://substackcdn.com/image/fetch/$s_!OAH3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe30d7d7a-d721-4701-968f-636edeb1c99e_800x800.pngThe Weight Loss Mindset: The Shifthttps://news.weightlossmindset.co/s/the-shiftSubstackMon, 24 Aug 2026 01:39:25 GMT<![CDATA[Ep 23: The Fat Identity Isn’t You]]>https://news.weightlossmindset.co/p/ep-23-the-fat-identity-isnt-youhttps://news.weightlossmindset.co/p/ep-23-the-fat-identity-isnt-youSat, 22 Aug 2026 05:58:35 GMT

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]]><![CDATA[Ep. 22: The Permission Slip]]>https://news.weightlossmindset.co/p/ep-22-the-permission-sliphttps://news.weightlossmindset.co/p/ep-22-the-permission-slipFri, 14 Aug 2026 08:20:16 GMT

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]]><![CDATA[Ep 21: The Critic Is Not You]]>https://news.weightlossmindset.co/p/ep-21-the-critic-is-not-youhttps://news.weightlossmindset.co/p/ep-21-the-critic-is-not-youFri, 31 Jul 2026 13:30:29 GMT

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]]><![CDATA[Ep 20: Tiny Shifts,Permanent Change]]>https://news.weightlossmindset.co/p/ep-20-tiny-shiftspermanent-changehttps://news.weightlossmindset.co/p/ep-20-tiny-shiftspermanent-changeTue, 21 Jul 2026 10:05:53 GMT

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]]><![CDATA[Ep 19: The 3am Fridge Door]]>https://news.weightlossmindset.co/p/ep-19-the-3am-fridge-doorhttps://news.weightlossmindset.co/p/ep-19-the-3am-fridge-doorSat, 18 Jul 2026 10:27:36 GMT

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]]><![CDATA[Ep 18: Why Motivation Is a Terrible Strategy]]>https://news.weightlossmindset.co/p/ep-18-why-motivation-is-a-terriblehttps://news.weightlossmindset.co/p/ep-18-why-motivation-is-a-terribleMon, 06 Jul 2026 15:14:19 GMT

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]]><![CDATA[Ep 17: You Are Not Your Eating History]]>https://news.weightlossmindset.co/p/ep-17-you-are-not-your-eating-historyhttps://news.weightlossmindset.co/p/ep-17-you-are-not-your-eating-historyWed, 01 Jul 2026 12:42:42 GMT

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]]><![CDATA[Ep 16: Rest Is Not Laziness]]>https://news.weightlossmindset.co/p/ep-16-rest-is-not-lazinesshttps://news.weightlossmindset.co/p/ep-16-rest-is-not-lazinessSun, 21 Jun 2026 13:56:54 GMT

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]]><![CDATA[Ep 15: Why You Eat Perfectly All Day and Fall Apart at Night]]>https://news.weightlossmindset.co/p/ep-15-why-you-eat-perfectly-all-dayhttps://news.weightlossmindset.co/p/ep-15-why-you-eat-perfectly-all-dayMon, 15 Jun 2026 13:34:00 GMT

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]]><![CDATA[Ep 14: Why Motivation Disappears]]>https://news.weightlossmindset.co/p/ep-14-why-motivation-disappearshttps://news.weightlossmindset.co/p/ep-14-why-motivation-disappearsTue, 09 Jun 2026 11:38:38 GMT

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]]><![CDATA[Ep 13: Sleep Is the Original Weight Loss Tool]]>https://news.weightlossmindset.co/p/ep-13-sleep-is-the-original-weighthttps://news.weightlossmindset.co/p/ep-13-sleep-is-the-original-weightTue, 02 Jun 2026 13:14:22 GMT

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]]><![CDATA[Ep 12: Hunger Is Not The Enemy]]>https://news.weightlossmindset.co/p/ep-12-hunger-is-not-the-enemyhttps://news.weightlossmindset.co/p/ep-12-hunger-is-not-the-enemyTue, 26 May 2026 12:50:46 GMT

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]]><![CDATA[Ep 11: The First Foods That Shaped You]]>https://news.weightlossmindset.co/p/ep-11-the-first-foods-that-shapedhttps://news.weightlossmindset.co/p/ep-11-the-first-foods-that-shapedThu, 21 May 2026 15:26:41 GMT

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]]><![CDATA[Ep 10: Why Everything Changed After 40]]>https://news.weightlossmindset.co/p/ep-10-why-everything-changed-afterhttps://news.weightlossmindset.co/p/ep-10-why-everything-changed-afterMon, 11 May 2026 13:53:43 GMT

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]]><![CDATA[Ep 09: Cortisol Is MakingYou Hungry]]>https://news.weightlossmindset.co/p/ep-09-cortisol-is-makingyou-hungryhttps://news.weightlossmindset.co/p/ep-09-cortisol-is-makingyou-hungryMon, 11 May 2026 10:48:44 GMT

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]]><![CDATA[Ep 08: The Space Between Stimulus and Response]]>https://news.weightlossmindset.co/p/ep-08-the-space-between-stimulushttps://news.weightlossmindset.co/p/ep-08-the-space-between-stimulusMon, 27 Apr 2026 11:59:16 GMT

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]]><![CDATA[Ep 07: Why Self-Compassion Isn’t Self-Pity]]>https://news.weightlossmindset.co/p/ep-07-why-self-compassion-isnt-selfhttps://news.weightlossmindset.co/p/ep-07-why-self-compassion-isnt-selfWed, 22 Apr 2026 10:53:16 GMT

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]]><![CDATA[Ep 06: Naming the Voice]]>https://news.weightlossmindset.co/p/ep-06-naming-the-voicehttps://news.weightlossmindset.co/p/ep-06-naming-the-voiceTue, 21 Apr 2026 11:31:16 GMT

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]]><![CDATA[Ep 05: The Habit You Can’t See]]>https://news.weightlossmindset.co/p/the-habit-you-cant-seehttps://news.weightlossmindset.co/p/the-habit-you-cant-seeFri, 17 Apr 2026 09:24:17 GMT

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]]><![CDATA[Ep 04: When the Mirror Lies]]>https://news.weightlossmindset.co/p/when-the-mirror-lieshttps://news.weightlossmindset.co/p/when-the-mirror-liesWed, 15 Apr 2026 10:25:00 GMT

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