The Weight Loss Mindset: The Shift

Ep 32: The Motivation Myth

Rick Taylar — Tue, 06 Oct 2026 10:51:35 GMT

There’s a sentence most of us have said so often it’s gone invisible.

“I’ll start when I’m ready.”

Maybe it was Monday. Maybe after the holidays, or once work calms down, or after that one birthday din…

Ep 31: Where the Inner Critic Came From

Rick Taylar — Wed, 30 Sep 2026 09:55:19 GMT

Think back to the first time someone commented on what you were eating.

You might not remember the exact words, but you remember the feeling. Heat rising in your cheeks. Your fork suddenly heavy in yo…

Ep 30: The Fullness Signal

Rick Taylar — Sat, 26 Sep 2026 05:44:40 GMT

Try to remember the last time you stopped eating because your body told you to.

Not because the plate was empty, or because the meal was over and everyone was standing up. Because something inside you…

Ep 29: Fight, Flight,or Fridge

Rick Taylar — Tue, 22 Sep 2026 08:39:24 GMT

You get up and you walk to the kitchen.

You weren’t planning to. There was no decision, no moment where you weighed it up. Your body just stood, and your legs took you there, and now you’re standing a…

Ep 28: Clean Your Plate Culture

Rick Taylar — Wed, 16 Sep 2026 21:32:29 GMT

Ep 27: The Person Who Doesn’t Do That

Rick Taylar — Mon, 14 Sep 2026 14:47:37 GMT

Ep 26: The Nervous System Reset

Rick Taylar — Mon, 07 Sep 2026 11:00:27 GMT

Ep 25: Body Awareness as a Superpower

Rick Taylar — Mon, 31 Aug 2026 12:54:09 GMT

Ep 24: The Metabolism Myth

Rick Taylar — Wed, 26 Aug 2026 16:42:18 GMT

Ep 23: The Fat Identity Isn’t You

Rick Taylar — Sat, 22 Aug 2026 05:58:35 GMT

Ep. 22: The Permission Slip

Fri, 14 Aug 2026 08:20:16 GMT

Ep 21: The Critic Is Not You

Rick Taylar — Fri, 31 Jul 2026 13:30:29 GMT

Ep 20: Tiny Shifts,Permanent Change

Rick Taylar — Tue, 21 Jul 2026 10:05:53 GMT

Ep 19: The 3am Fridge Door

Rick Taylar — Sat, 18 Jul 2026 10:27:36 GMT

Ep 18: Why Motivation Is a Terrible Strategy

Rick Taylar — Mon, 06 Jul 2026 15:14:19 GMT

Ep 17: You Are Not Your Eating History

Rick Taylar — Wed, 01 Jul 2026 12:42:42 GMT

Ep 16: Rest Is Not Laziness

Rick Taylar — Sun, 21 Jun 2026 13:56:54 GMT

Ep 15: Why You Eat Perfectly All Day and Fall Apart at Night

Rick Taylar — Mon, 15 Jun 2026 13:34:00 GMT

Ep 14: Why Motivation Disappears

Rick Taylar — Tue, 09 Jun 2026 11:38:38 GMT

Ep 13: Sleep Is the Original Weight Loss Tool

Rick Taylar — Tue, 02 Jun 2026 13:14:22 GMT