For months, I’ve been building something in the background that I haven’t talked about publicly. And I kept going back and forth about whether to share it, because it changes the way I’ve been doing things. It changes what I can offer you.

And it opens up something new for anyone who’s been stuck in the cycle we talk about every week.

But before I tell you what it is, I want to tell you why.

Because the why matters more than the what.

I got an email last week from a woman who’s been listening to the podcast for over a year. She said: “I know exactly what’s wrong with me. I understand the thermostat. I get the identity stuff. I just can’t seem to make the shift on my own.”

And something about the way she wrote it stopped me cold.

Because I’ve heard that sentence before. Hundreds of times. Different words, same feeling: “I know what to do. I just can’t get there.”

And here’s what hit me. Knowing isn’t enough. Listening isn’t enough. Reading about the thermostat doesn’t reset it. Understanding the invisible hand doesn’t stop it from pushing you toward the fridge at 10pm.

I spent 25 years coaching people through this.

And the ones who actually changed? They didn’t just learn the concepts. They immersed themselves in the daily work. Had the tools in their hands, not just the ideas in their heads.

That’s what I’ve been building.

I’ll tell you exactly what it is tomorrow. But here’s what I want you to sit with tonight:

If you’ve been listening, reading, nodding along, understanding everything, and still feeling stuck in the same place? That’s not a character flaw. That’s a signal.

It means your thermostat is still set where it’s always been, and no amount of information will reset it without the right tools and the right structure.

You’re not broken. You’re just missing the mechanism.

More tomorrow.

Rick

Nothing to sign-up for. You don’t even need your email.

It’s a direct link and the mp3 file will download instantly.

Download Love & Gratitude for the Body Here!

If you have trouble downloading or opening it, let me know and I’ll send it directly to you.

I really hope you’ll use and it helps you connect with your body more.

We really do take our bodies for granted sometimes and neglect it. I know I did. But when we do that, it can get sick or depressed. Like everything in this world, it just needs some love and gratitude :)

Let me know how it worked for you. I really would love to know.

Enjoy!

Remember, I’m releasing my membership offer this week at a insanely reduced rate. Maybe I’ve given too good a deal and it will be a bit unbelievable. We’ll see!

I’ll talk to you soon!

Keep winning!

Rick

P.S. Get ready for my offer launch this week! It’ll be awesome…

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I want to share a few more things that I’m adding.

Over the next few months there will be 3 more transformative courses that will help you with life’s challenges.

2 online apps!
A tracker and journaling app that allows you to create your own trackers with whatever fields you want to track. You can customize it to fit your own ideas.

The other is a meal prepping app that you can customize to your own particular dietary guidelines so it makes the exact recipes you’re looking for.

2 Guided Identity Anchor Audios
One for Food Freedom and one for Age Defiance (I think you can guess what that’s about, right?)

These will help you program your mind and help you stay on track.

There’s more but I’ll share more later…

I also created a gift for you. I’ll send the link tomorrow. It’s something I call Love & Gratitude for the Body. I do this every morning and it helps me to stay connected to the body more so I can communicate with it effectively. I can hear what it’s telling me.

If you’re truly serious about transforming your life then this is perfect for you or someone you know.

I’ll talk to you soon!

In the meantime, keep winning!

Rick

P.S. I’ll send you the link for the audio gift tomorrow.
I think you’ll appreciate it ;)

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I hope to release it this week and I want you to take advantage of it.
It’s a great deal!

I wanted to share a little of what’s coming…

First up is a program I’m calling “The Shift”

3 times a week I deliver a short, sharp audio designed to move
the needle on the one thing diets always ignore: your mind.
Each episode comes with a simple framework you can use the
same day, because a shift without a tool is just motivation.

Next is a 30 lesson identity transformation course for people
over 40 who are done blaming themselves for diet failures and
ready to understand what's actually been running the show.
It's not about what you eat. It's about who you are.

It’s called Escape the Willpower Trap: The Identity Reset.

It’s not a challenge, and it’s not 30 days. You take the time you
need to absorb and apply it to your life. You’ll get to know
yourself better than ever.

There’s more but I’ll share more later…

If you’re truly serious about transforming your life then this is
perfect.

I’ll talk to you soon!

In the meantime, keep winning!

Rick

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I wanted to let you know that we are back to the original name
”The Weight Loss Mindset.”

https://weightlossmindset.co

Why?

I had some trademark issues with “The Weigh Out” that I
should’ve found out about before I used it.

Live & learn, right?

Keep winning!
Rick

Because, The 30-Day Weight Loss Mindset Reset course goes up to $97 on January 21st.

Maybe you don’t have time to do the course right now.

That’s okay! You could get it now before the price goes up and do it later when it’s more convenient.

Because you get lifetime access to the course. Plus, you can go through it more than once.

Isn’t that awesome?

If you’ve been thinking about it, lock in the $67 before it’s gone.

Because you could regret it if you don’t.

CLICK HERE TO GET IT TODAY!

Keep winning!

—Rick

P.S. Don’t wait, because you’ll miss out on this price for good!

The 30-Day Weight Loss Mindset Reset goes up to $97 on January 21st.

If you’ve been going back and forth about whether this is right for you, it’s decision time. Not pressure, just reality. The price is changing, and I wanted to make sure you knew.

Here’s what Christine said after going through it:

“I no longer participate in negative self-talk when I have a minor setback. I changed my thinking to focus on ‘healthy choices’ rather than ‘dieting.’”

That’s the shift. That’s what this is about.

If now isn’t the right time, I get it. Life happens. That’s exactly why I’m giving you unrestricted access, no deadlines, no expiration, work through it at your own pace whenever you’re ready.

But if you’ve been thinking about it, lock in the $67 before it’s gone.

JOIN THE RESET - $67

—Rick

P.S. I’d love for you to join us. See you inside…

This is Rick from The Weigh Out (formerly Weight Loss Mindset)

Quick note—I moved everything to a new home.

Same mission. Same work. Just a better setup for what’s coming.

Here’s what to expect:

• A podcast episode every week

• A regular newsletter landing in your inbox

• New articles and frameworks on the site (some stuff I haven’t shared anywhere else)

If you want to check it out, just head over and use your email to log in the first time.

Go to https://theweighout.net

That’s it.

More soon.

—Rick